One shop for the week
Every ingredient is added up across your meals, so you buy what the week needs.
Digital download · Instant access
The Healthy Meal Planner : 150 Indian meals, a weekly planner and a grocery list that adds itself up
Original price was: ₹799.00.₹0.00Current price is: ₹0.00.
One-time price. Inclusive of applicable taxes.
Add-ons
Web app₹0.00
Grocery₹0.00
- 150 Indian home meals, each with a full recipe
- Weekly planner with dropdowns, in Google Sheets or Excel
- Grocery list that adds up every ingredient for the week
- 4 printables and a phone web app with a water log
- No subscription. Yours to keep
Delivery: instant download link by email after payment.
Works on: phone, tablet and laptop.
Add at checkout: Smart Grocery Shopping Kit, ₹49.00
Why you'll love it
Food you already like
Idli, poha, rajma, palak paneer and 146 more Indian home dishes, plus a few global plates.
Plan anywhere
Use the spreadsheet on your laptop, the printables on the fridge, or the app on your phone.
Spreadsheet content · 12 tabs
What's inside
- Start here
- Meal library (150 meals)
- Food database
- Build my day
- Weekly planner
- Nutrition log
- Daily dashboard
- Water tracker
- Grocery list (automatic)
- Healthy eating guide
- Sources
- Unit conversions
You will receive
- Planner spreadsheet, a Google Sheets link plus an Excel file
- Recipe guide, 291 pages as a PDF, plus a Word file for Google Docs
- 4 printables: weekly planner, grocery checklist, meal-prep checklist, habits tracker
- Web app for your phone, no account needed
- Start-here guide that shows how to make your own copy
Made for
Busy working couplesParents planning family mealsBachelors and students cooking for themselvesNew cooks who want clear recipesAnyone tired of deciding meals every dayPeople who like a printed plan on the fridge
For generally healthy adults. Not a medical diet: if you have a condition or a prescribed diet, plan with your doctor.
How it works
Buy and download
Your download link arrives by email straight after payment.
Make your copy
Open the start-here guide and save your own copy in Google Drive, or open the Excel file.
Plan, shop, cook
Pick your meals, take the grocery list shopping, and follow the recipes.
You will need: You will need: a free Google account or Microsoft Excel, and a phone, tablet or computer.
Questions
Can I use it on my phone?
Yes. The web app is made for phones, and the spreadsheet also opens in the Google Sheets app.
Is it all vegetarian?
120 of the 150 meals are vegetarian. 11 use eggs and 19 use chicken or fish, and you can filter by what you eat.
How many people does a recipe serve?
Every recipe serves 4. Change the servings and the quantities and grocery list follow.
Is this a diet plan?
No. It is a meal planner for generally healthy adults. It sets no calorie targets and makes no weight-loss promises.
What if it isn't for me?
[YOUR REFUND POLICY IN ONE OR TWO LINES]
Refund policy
Please review the store refund policy before purchasing.
